20+ Years. Hundreds of Clients. One Standard.

COACH
NAAMAN

Personal Trainer & Online Coach

You don't need to destroy yourself to get results. That's exactly why you're stuck. Real transformation starts with the right system — and someone who holds you to it.

20+
Years Coaching
300+
Clients Coached
90
Days to Results
30kg
Best Transformation
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The Philosophy

BUILT ON
ACCOUNTABILITY.
DRIVEN BY RESULTS.

The fitness industry sells you volume. More sets. More cardio. More restriction. More suffering. I've spent 20 years watching people burn out on that approach — and end up back at square one.

My system is different. Lower volume. Higher intensity. Full customisation. And relentless accountability from a coach who actually shows up for you.

"Anyone can download a program. The internet won't hold you accountable. I will."

Accountability is the product. Fitness is the vehicle. That's been my coaching philosophy since day one — and it's why my clients don't just get results, they keep them.

01
Full Customisation
Every program built around your body, life, schedule and goals. No templates. No guesswork.
02
Accountability First
You have the knowledge. What you need is someone who keeps you showing up — every single week.
03
Lower Volume
Train smarter, not longer. High intensity, adequate rest, maximum results without burning out.
04
Sustainable Methods
No crash diets. No extreme restriction. Results you can maintain for life, not just for 12 weeks.
Choose Your Path

THREE WAYS TO
WORK WITH ME

Whether you're just starting out or ready to go all-in, there's a program built for where you are right now.

Entry Level
MAFIA METHOD
CHALLENGE
A 6-week fat loss challenge that proves the system works. Results-focused, community-driven, and designed to give you momentum fast.
$67 / 6 weeks
  • 6-week structured fat loss program
  • Nutrition guidelines and macro framework
  • Group accountability and community
  • Coach Naaman check-ins throughout
  • Proven results — multiple challenges completed
View Challenge
Most Popular
Premium 1-1
MAFIA METHOD
ELITE
The most complete coaching experience I offer. 6 months of fully personalised 1-1 coaching with weekly calls, a dedicated portal and a results guarantee.
By Application Only Investment discussed on discovery call
  • Deep-dive onboarding strategy call
  • Fully customised training + nutrition
  • Weekly 1-1 video check-in calls
  • Private Notion client portal
  • Mindset & accountability framework
  • Unlimited WhatsApp messaging
  • Results guarantee
View Elite Program
Monthly Membership
MAFIA METHOD
INNER CIRCLE
Access to all programs, protocols, nutrition guides and a private community — at a price that makes getting started easy.
$49 / month
Early Bird $39 — First 30 Members
  • Full training program library
  • Cardio protocols and habit trackers
  • Macro calculation framework + guides
  • Bi-weekly group Zoom calls
  • Private Facebook community + Q&A
  • Cancel anytime
View Inner Circle
Proof It Works

REAL RESULTS.
REAL PEOPLE.

30kg
Lost in 100 Days
One client lost 30kg in a single 100-day challenge. Then came back and lost another 20kg in 90 days. Not a fluke — a system that works when you commit to it.
20–30
lbs lost per 90-day cycle
The consistent outcome across my 1-1 online coaching clients. Not extreme restriction — a sustainable, customised system that fits around real life.
4th
Place — Natural Bodybuilder
A personal trainer I coached came 4th in a bodybuilding competition — competing natural against enhanced athletes. Proof that the method works at every level.
Proof It Works

REAL RESULTS.
REAL PEOPLE.

20+ years. Hundreds of clients. These are the results.

Client transformation 1
Fat Loss
30kg Lost — 100 Days
Client transformation 2
Bodybuilding
Coached to the Stage — Natural
Client transformation 3
Recomposition
Full Body Recomposition
Client transformation 4
Challenge Winner
MM Challenge 2 Winner — Full Life Transformation
Client transformation 5
Challenge Winner
Mafia Method Challenge 1 Winner
Client transformation 6
Fat Loss
Full Shred — 4 Months
Client transformation 7
Fat Loss
20lbs Lost — 90 Days
How It Works

THE
PROCESS

01
Apply & Connect
Message me on WhatsApp. We'll have a quick conversation to understand where you are, what you want to achieve, and which program is the right fit for you.
02
Onboarding & Assessment
Complete your full intake form covering training history, nutrition habits, health, injuries, goals and lifestyle. We then get on a call to map out your full plan together.
03
Your Custom Program
I build everything from scratch around you — training program, nutrition plan, habit framework. Nothing generic. Everything designed for your body, your life, your goal.
04
Weekly Check-ins & Accountability
Regular check-ins, biofeedback tracking, adjustments when needed. I'm in your corner every step of the way — not just handing you a plan and disappearing.
05
Results & Beyond
You hit your target. We review, debrief and decide what's next — whether that's a new goal, another cycle, or maintaining what you've built. The transformation doesn't stop here.

READY TO BECOME
THE BEST VERSION
OF YOURSELF?

Stop waiting for the right time. The right time is now. Message me today and let's build a program around you.

Message Coach Naaman on WhatsApp